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Let’s talk about the centuries old remedy that can cure just about anything… essential oils. Essential oils are oils made of highly concentrated molecules and tiny fragrant distilled from woods, seeds, leaves, flowers, fruits and other parts of various plants.
Essential oils also have therapeutic properties which help promote mental and physical well being. Essential oil therapy is the use of such oils to heal the body and mind.
People have been raving about essential oil therapy and its benefits for many years. Growing up, my mom would use vitamin E oil to grow my hair long and thick. She also used tea tree oil for my bug bites or rashes. My aunt would give me an aromatherapy bath with lavender oil to help me sleep at night. Heck, I still take lavender baths when I am having a hard time calming down or going to bed.
It wasn’t until I went to college that I began to explore more about essential oils on my own. From my personal use and research, I outlined below some conditions which oil therapy has been known to be effective against, as well as the corresponding oil used. As someone who uses essential oils for treatments and therapy, I can a test that they are a great resource to keep around the house for everyone.
- Best Essential Oils for Stress Relief
Experts say that an aromatherapy massage has been reported to help relieve levels of stress, anxiety, and depression in people who suffered from them. Lavender oil is regarded as the most common essential oil for stress relief due to it’s instant calming effects. Other essential oils responsible for this relief include Lavender oil, Ylang Ylang, Chamomile, and Frankincense oils.
- Best Essential Oils for Weight Loss
If you struggle with weight loss, essential oils can help you shed some of it. For instance, Fennel oil can suppress your appetite, while Peppermint oil increases your energy levels. Other oils that aid weight loss includes Lemon, Grapefruit and Ginger oils which help dissolve fat, increase metabolism and enhance digestive health respectively.
- Best Essential Oils for Glowing Skin
Oils like Melaleuca, Carrot Seed, Lemon Grass and Myrrh oils can help you maintain a radiant and glowing skin. These oils help clear blackheads, fine lines, and blemishes on the skin. They can prevent wrinkles and sun damage, heal cracked skin and soothe some skin irritations.
- Best Essential Oils for Healing
Helichrysum and Geranium oils can help you heal scars and burns. Oregano, Cinnamon Leaves, and Clove Bud oils help relieve symptoms of common cold and flu. Camphor and Basil oils help relieve some pain and swelling typically associated with bug bites.
- Best Essential Oils for Healthy Hair
To help promote hair growth and increase its thickness, you should use Rosemary or Cedarwood oils. Also, Chamomile oil can help you add shine and softness to your hair, while Clary Sage oil regulates the production of oil on the skin.
These are some of the uses of essential oils. I encourage you to explore how you can best use oil therapy for your benefit.